At Tiger Kang Karate we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult programs you will experience a unique approach to self defense and exercise that benefits the body and the mind. If you are looking for a great way to get in shape or stay in shape without getting bored we have the answer! For over 2,000 years the people of the East have looked towards martial arts as the perfect way to increases fitness, flexibility and stamina. In fact our "one-of-a-kind" program is the best all round workout because not only does it give your body an awesome work out but it sharpens your mind as well! That's right our adult martial art program improves your focus and concentration while it reduces your stress for a longer healthier life!

Karate for Men and Women is fun yet challenging and capable of honing you gradually into the best shape of your life. You will lose weight; gain greater energy and stamina; develop a strong, toned, healthy body; and fight premature aging, resulting in a longer, healthier life. And, it is the perfect life-long activity. It can be practiced at any age, does not require exceptional flexibility or natural talent, and requires no special equipment, facilities, or other people to practice. Plus, it gives you the ultimate in self defense. the physical side of Traditional Karate - its awesome, legendary fighting skills and total body mastery - is only the beginning. It also offers a wide range of mental and spiritual qualities as well. These include self-control and discipline to achieve success, mental calmness in emergencies, stress management, confidence to enjoy more of life, and leadership skills. It is also a great place to meet wholesome, new friends. People who want a positive, healthy lifestyle for themselves and their families can find it at Tiger Kang Karate.